red kidney beans

Friday, April 1, 2011

Try adding (or sneaking) red kidney beans into your meals! One cup of red kidney beans has 14 grams of fiber! They are a major source of protein, amino acids, antioxidants and iron.

Add beans to salads, soups & rice. Smash or puree the beans and add them to meat dishes, quesadillas and sandwiches.

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