Good news for raisin lovers! “Natures Candy” is a healthy choice! Raisins are high in fiber, phenols (plant compounds that prevent cell damage and have antioxidants), flavonoids and the mineral, Boron. It also contains oleanolic acid, which protects tooth enamel and gum tissue.
These little dried fruits pack a lot of punch! Go organic when purchasing [grapes are on the dirty dozen list, which notes produce with the highest levels of pesticides].
want to get your kids in the kitchen? try our e-cookbook: yummy, healthy & quick recipes for kids & grown-ups! http://sn.im/252yhq
photo courtesy of ifoodtv.com
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