Good news for raisin lovers! “Natures Candy” is a healthy choice! Raisins are high in fiber, phenols (plant compounds that prevent cell damage and have antioxidants), flavonoids and the mineral, Boron. It also contains oleanolic acid, which protects tooth enamel and gum tissue.
These little dried fruits pack a lot of punch! Go organic when purchasing [grapes are on the dirty dozen list, which notes produce with the highest levels of pesticides].
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photo courtesy of ifoodtv.com