Looking for another reason to
get into Mother Nature? A walk outside
is more than just exercise: research from the University of Michigan has found
that being
in nature can improve cognitive function! In one study, an hour long trek in a woody park
improved subjects’ performances on memory and attention tests by as much as
20 percent, compared with a walk in an urban environment. Furthermore, some Japanese research shows
that a day spent in the forest can improve immune function and decrease
concentrations of adrenaline and cortisol for as long as a week.
Happy exploring!
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