HUGS… they are good for you!

HUGS… they are good for you!

“Physical touch can instantaneously boost your mood, strengthen your immune system and reduce stress,” according to Paul Zak, Ph.D., director of the Center for Neuroeconomics Studies at Claremont University.  “By holding your loved ones, even for a few seconds, you create a deep connection with them while also giving yourself an emotional boost.”